I just tried this and I really like it! I've been getting into energy medicine lately, and it felt to me like this really did wake up my energy this morning, kind of like an early morning walk or workout does! Give it a try. Takes five minutes or less!
Imagine a simple set of exercises done in minutes designed to clear and
balance your energy in the traditions of energy medicine like
acupuncture and acupressure--as easily as brushing your teeth in the
morning.
Donna Eden, author of books such as Energy Medicine and Energy Medicine for Women,
outlines this simple routine you can begin incorporating into your day.
I recommend at least doing this in the morning, but it can be done
whenever you want. It is a good, overall body routine.
Below you will find a PDF instruction manual with photos and a YouTube video where Donna Eden demonstrates the routine for you.
Here's a written version in pdf form that you can print out.
